“Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama
Happiness is what we’re all striving for. Everything we do is ultimately driven by our desire to be happy. However more often than not, our actions are not in line with our desires.
If you’re anything like I used to be, my own happiness was at the bottom of my “to do” list. I lacked the ability to say no to others and as a result I was constantly busy and very rarely had time to myself to rest, relax or recuperate.
As women, we often find it easier to prioritise taking care of other people’s needs above our own. When we do take time out for ourselves, we feel guilty and our mind is occupied with everything we could or should be doing instead.read more